On January 1, 2020, I wrote little notes to myself, reflecting on the night I had and looking forward to the next year. I didn’t really write any resolutions, but I did challenge myself to spend this year finding joy. This year has not been easy for anyone, but finding little spots of joy has helped tremendously. So here are my five favorite things that sparked joy in my life recently.
Music. I’ve rediscovered Spotify playlists recently. As I’m working from home and not bothering anyone else, I can put on tunes and take a dance break between data entry or a FaceTime with a friend. My favorite joyful Spotify playlists right now are Feelin’ Good, the Cleaning Kit playlist, and Songs to Sing in the Shower.
YouTube. I’ve found it really difficult to laugh recently – it just doesn’t seem right. But I give myself a reprieve sometimes and it makes me feel a little better. One of the ways I do that is by watching YouTube blooper reels. Many shows post their blooper reels on YouTube (or fans put them up for everyone’s enjoyment) and I often times find them funnier than the show itself. Can 10 out of 10 recommend. Another bonus of YouTube is a British show called Taskmaster, which has been uploading an episode each week.
Plants. My love for my plant roommates is not new. They’re a core part of my adult life and seeing them grow genuinely makes me happy. At last count, I had fourteen individual plants living with me, soaking up sun, and giving me structure. Once a week or so, I spend time watering them, checking for dead leaves, and making sure they are happy. And it brings me joy.
Reading. This year in general, I’ve reached for books more frequently than in the past. Perhaps because I don’t have academic reading in the way or maybe because I’ve been spending so much time staring at a computer screen, but the ability to spend an afternoon with my nose in a paperback has been really calming. Recent reads include We Have Always Lived in the Castle, Normal People, and Things You Save in a Fire. (If you are searching for new reading material, check your local library for an Overdrive or online rental account or buy from local bookstores through Bookshop.org.)
Yoga. Sitting all day has wrecked havoc on my back. But my weekly yoga class has moved to Zoom. While I’m not a huge fan of Zoom classes, doing yoga twice a week has made my back a lot happier and given me a reason to put on a sports bra (the only type of bra I’m even considering wearing right now) and get a tiny bit sweaty. Though I may get frustrated with my class, I genuinely feel better when I get up afterwards. (If you’re interested in yoga, YouTube is a good place to start.)
Basically, it’s little things everywhere. Where are you finding joy right now?